The effects of blue light have become a popular topic of discussion when it comes to skin health and whole-body health – here’s why.

Hormone disruption is an issue that needs to be addressed – especially for vulnerable teenagers. Learn about endocrine disruptors and how to avoid them.

Face fillers are widely popular since they took off about a decade ago but there are still many unknowns about the risks, side effects, and long-term results.

Our founder Bethany shares her favorite fitness finds to stay active and make movement fun again. Join for helpful tips and tricks for your fitness journey.

Intense exercise isn’t the only way to see the health benefits of sweating! We’re breaking down 6 ways to sweat more + feel better.

While it may be an unpopular viewpoint, we love sweating. In fact, we can’t get enough. Time and again, we find more studies, stats, and proof that sweating IS healthy for you! Some health benefits of sweating might even surprise you.  We want to set the record straight on why sweating is healthy so you can embrace your sweat too. Especially in the sun-blazing months when sweat is just plain unavoidable.  Let’s say it together: Sweating is HEALTHY!  Science has told us that if we say something out loud enough times, we’ll start to believe it. So let’s say it together,...

The traditional American diet is full of industrial seed oils. Learn the history and science behind seed oils and why you should eliminate them from your diet.

We all know UV rays from the sun cause sunburns.  Sunscreen brands (and most of the beauty industry at large) tell us we should be wearing sunscreen every day to prevent skin damage from the sun. This 2 billion dollar/yr1 sunscreen industry advises us to slather ourselves head to toe every second we’re exposed to the sun – and Americans have listened.  Sunscreen use is at an all-time high, but here’s the crazy part – so is skin cancer. You may be wondering why that is, and we have a few ideas that we’ll explore in-depth throughout this post. But the...

Are you familiar with microneedling treatment? Microneedling benefits are tempting, but it may not be good for your skin health long-term for several reasons.

Just because your deodorant is natural doesn’t mean it’s a non-toxic deodorant. Watch out for these toxic ingredients that are still in many natural deodorants.

Toxic household products are more common than you’d think. Avoid products with these toxic ingredients that could be releasing toxins in the home.

Achieve healthy skin with the power of holistic skincare tools and practices to avoid the dangers of botox toxins and botox side effects. Plus, the origins of botox.

What glycation of skin is, how glycation in skin happens, and how foods for skin health, non-toxic products, and holistic skincare help avoid glycation.

Swap 10-step skincare routines, harsh retinols and invasive injections for a simpler routine without sacrificing results. Click here for your capsule skincare routine (5 steps or less) to minimize fine lines and wrinkles - no chemicals, fillers or needles needed.

A beauty trend that’s better for your skin barrier, microbiome and budget?
Say hello to skinimalism. Learn how to adopt this minimal approach to skincare - and still crush your skin goals.

As Mother’s Day approaches, I want to take a few minutes to provide the support and encouragement we all crave as a momma raising kids.  Whether you’re a mom-to-be, new mom, or well-versed in raising kids, here are my best tips for creating a loving, healthy, and constructive environment for your kids. 1. Skip Sugary Cereals and Pastries – Here’s How to Provide Healthy Breakfast for Kids (That They’ll Still Love!) Being a mom is hard work, so you need a morning routine that sets you up for success.  And so do your kids!  Choose healthy foods rich in quality...

We’re diving deeper into the invisible internal web of fascia, what it is, how it directly impacts your wellness and 4 super simple ways you can take care of your fascia for vibrant skin and sense of vitality.

What you put on your skin matters - but it can be tough to navigate the world of natural skincare and all of the nutrients your skin needs. So today we're breaking down exactly what to feed your skin plus some of our favorite places to find them!

People often ask me what I think about Botox. In short, I'm not a fan of it (more info on that here). And while I don't buy into the harmful narrative that all signs of aging are bad or undesirable (aging is something to embrace, not fear!), I'm all about finding ways to boost skin health and overall health in order to age as gracefully as possible. I've listed some of my favorite natural and health-promoting ways to boost skin vitality below. Each of these treatments (along with a healthy lifestyle, a consistent daily skincare routine and eating nutrient-dense foods) will allow the skin...

From pigmentation and premature aging to breakouts and blackheads, even TMJ, sensitivities and mental stress, no matter your skin state or the condition you’re trying to treat, this little facial tool deserves a spot in your daily beauty routine.