- Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart.
- Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart.
- To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin, but to gently, effectively get blood + lymphatic fluid moving.
Tip: After showering, apply body oil + enjoy your skin’s glow and your new found energy.
- Incorporate facial dry brushing daily after oil cleansing in your evening skincare routine or as the first step in your morning skincare routine to awaken and invigorate skin.
Click here to watch a 2 minute tutorial from our Holistic Esthetician - Starting at the neck, brush with light downward strokes to stimulate lymphatic drainage. Work your way up the face with short, soft strokes moving from the center to your hairline. Spend a little extra time wherever you experience congestion, puffiness or buildup.
- Finish with long upward strokes from the neck up the face.
Tip: Always use light pressure – the point isn’t to scrub off your skin, but to gently, effectively get blood and lymphatic fluid moving