Our founder shares her pregnancy essentials for expecting mothers, like you, to nourish your body and support your healthy baby.
The effects of blue light have become a popular topic of discussion when it comes to skin health and whole-body health – here’s why.
Face fillers are widely popular since they took off about a decade ago but there are still many unknowns about the risks, side effects, and long-term results.
Intense exercise isn’t the only way to see the health benefits of sweating! We’re breaking down 6 ways to sweat more + feel better.
While it may be an unpopular viewpoint, we love sweating. In fact, we can’t get enough. Time and again, we find more studies, stats, and proof that sweating IS healthy for you! Some health benefits of sweating might even surprise you. We want to set the record straight on why sweating is healthy so you can embrace your sweat too. Especially in the sun-blazing months when sweat is just plain unavoidable. Let’s say it together: Sweating is HEALTHY! Science has told us that if we say something out loud enough times, we’ll start to believe it. So let’s say it together,...
We all know UV rays from the sun cause sunburns. Sunscreen brands (and most of the beauty industry at large) tell us we should be wearing sunscreen every day to prevent skin damage from the sun. This 2 billion dollar/yr1 sunscreen industry advises us to slather ourselves head to toe every second we’re exposed to the sun – and Americans have listened. Sunscreen use is at an all-time high, but here’s the crazy part – so is skin cancer. You may be wondering why that is, and we have a few ideas that we’ll explore in-depth throughout this post. But the...
Just because your deodorant is natural doesn’t mean it’s a non-toxic deodorant. Watch out for these toxic ingredients that are still in many natural deodorants.
Toxic household products are more common than you’d think. Avoid products with these toxic ingredients that could be releasing toxins in the home.
What glycation of skin is, how glycation in skin happens, and how foods for skin health, non-toxic products, and holistic skincare help avoid glycation.
As Mother’s Day approaches, I want to take a few minutes to provide the support and encouragement we all crave as a momma raising kids. Whether you’re a mom-to-be, new mom, or well-versed in raising kids, here are my best tips for creating a loving, healthy, and constructive environment for your kids. 1. Skip Sugary Cereals and Pastries – Here’s How to Provide Healthy Breakfast for Kids (That They’ll Still Love!) Being a mom is hard work, so you need a morning routine that sets you up for success. And so do your kids! Choose healthy foods rich in quality...
We’re diving deeper into the invisible internal web of fascia, what it is, how it directly impacts your wellness and 4 super simple ways you can take care of your fascia for vibrant skin and sense of vitality.
This totally free, time-tested, ancient healing technique offers tangible benefits in as little as ten minutes a day. Click here to dive deeper into the healing properties of the natural world plus tips to bring nature (and its holistic benefits) indoors!