Your Inner Summer: How to Harness the Energy of the Ovulatory Phase
During the summer, the sun is high, the days are long, and everything feels like it's in full bloom.
A phase in your cycle mirrors this energy. It’s a time when you feel magnetic, clear, and at home in your skin.
This is the ovulatory phase, your body’s internal summer. (Ahhh.)
Like the rhythm of nature’s seasons, your cycle ebbs and flows. The ovulatory phase is a season of expansion, connection, and clarity. As energy rises, so does your potential to nourish it.
During this time, you can embrace cyclical living through intentional movement, vibrant foods, and rituals to enhance your energy + glow.
Because at Primally Pure, we believe true radiance starts from within. Rooted in holistic healing and ancestral wisdom, our approach to skincare and well-being honors the body’s natural rhythms.
Let the ovulatory phase be a celebration of the light within, and all that it illuminates.
What's Happening During the Ovulatory Phase
The ovulatory phase is marked by momentum, ease, and energy. Let’s explore the internal rhythms that bring it to life.
→ What’s happening: During the ovulatory phase, your body releases a mature egg from your ovaries. At the same time, your uterus gets ready for a possible pregnancy. This is your fertile window when conception is most likely.
→ Hormones: Estrogen and luteinizing hormone (LH) build to stimulate the release of an egg, while testosterone peaks. Though ovulation is *technically* a one-day event, the 2-3 surrounding days are when you’ll feel the effects of these hormones.
→ Emotions: During the ovulatory phase, expect elevated mood, energy, social connection, and confidence. You might feel extra expressive and magnetic – it’s your time to shine.
→ Skin: The ovulatory phase is a great time for your skin because of the hormonal shifts. Chances are you’ll experience glowing, balanced, and plump skin.
From an ancestral wisdom perspective, the ovulatory phase is wired for connection. The rise in energy, confidence, and desire isn’t random. It’s a biological rhythm designed to help us bond, communicate, and create – with reproduction at its core. This makes the ovulatory phase ideal for collaboration, communication, and creative endeavors.
Body | Movement + Nourishment for the Ovulatory Phase
Similar to the season of summer, your body is buzzing with energy, vibrancy, and renewal during the ovulatory phase. Aligning nourishment and movement with this rise in momentum can help you harness all the benefits of this energetic phase.
Nutrition to Enhance Glow + Balance
To support your body during the ovulatory phase, choose foods that provide hydration + balance for your rising hormones. Many of these foods align beautifully with the abundance of summer produce in season, making it the perfect time to embrace vibrant + antioxidant-rich foods. From refreshing summer produce to peak-season leafy greens, here are our top picks for whole-food nourishment.
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Cruciferous veggies and fiber-rich foods to help your body metabolize estrogen1
- Brussels sprouts
- Leafy greens
- Broccoli
- Cabbage
- Avocado
- Flax
- Chia
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Hydrating foods to support your body internally
- Gel water-rich foods like melons, cucumbers, and berries
- Bone broth, for its nourishing + hydrating minerals
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Magnesium-rich foods, which can support progesterone production + eliminate excess estrogen1
- Shellfish or tuna
- Dark chocolate
- Nuts
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Pasture-raised or wild-caught protein to support energy + healing
- Grass-fed + finished beef
- Wild-caught salmon
- Pasture-raised chicken
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Healthy fats to fuel energy + support hormone balance
- Avocado
- Raw dairy
- Nuts
- Grass-fed butter or ghee
- Fatty meat cuts
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Antioxidant-rich foods to nourish + protect from oxidative stress
- Citrus
- Bell peppers
- Tomatoes
- Avocados
- Asparagus
- Cruciferous veggies
You can also support your body during the ovulatory phase with aligned movement.
Movement to Match Your Energy
The ovulatory phase is a natural peak for physical performance, making it a great time for more dynamic movement that builds strength and supports your glow.
To match your high energy, try these workouts:
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Weight lifting – Focus on compound movements (like squats or deadlifts) to build strength while supporting hormone balance.
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HIIT workouts – Keep it short + powerful – 20–30 minutes is plenty to fire up your metabolism and boost endorphins.
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Running or sprints – Sprint intervals can be energizing and empowering – lean into the momentum and enjoy the release.
*Tip: Check out this post for a full breakdown on cyclical exercise with each phase.
With the right balance of nourishing foods and energizing movement, you’ll help your body stay in sync with its natural rhythms. This balance means you’re maximizing vitality and well-being during this phase.
Skin | Supporting Your Glow During the Ovulation Phase
Your skin is at its most harmonious during the ovulatory phase – naturally calm, clear, and receptive. This makes it the ideal time to elevate your routine and nourish your skin with ingredients that enhance its radiance.
Skincare during this time isn’t just more enjoyable – it’s more effective. With your skin feeling balanced and resilient, it’s ready to receive everything good you give it. ;)
→ Goals: Support the cell renewal already happening, enhance your glow, and brighten your complexion.
→ Ingredient Focus: Moisture-rich and plumping ingredients to maximize natural radiance.
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Bakuchiol – a natural retinol alternative that supports a youthful, smooth, and even complexion without harsh side effects.
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Antioxidants – help combat inflammation + premature aging, locking in the benefits of this glowy phase.
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Fatty acids – a deeply nourishing + biocompatible ingredient that helps preserve moisture and elasticity.
Now, let’s put these ingredients into action with a customized routine.
Ovulatory Phase Skin Care: Recs From Our Holistic Esthetician
In tune with the natural rhythms of the skin, our in-house holistic esthetician, Courtney, has created a simple yet powerful skincare routine for the ovulatory phase. This ritual aligns perfectly with the unique skin needs of this phase.
01 | DOUBLE-CLEANSE 3-5X/WEEK
→ Start your evening routine with a cleansing oil to dissolve makeup, dirt, and excess oils. Our cleansing contains cold-pressed oils and essential oils that deeply cleanse without drying.
Next, follow with a gentle glycerin-based cleansing bar to refresh and purify 3-5x/week. Using the Plumping Bar adds an extra dose of nourishing moisture with potent rose and coconut milk.
SHOP: Cleansing Oil | Plumping Bar
02 | FACIAL MIST LAYERING
→ Always apply your facial mist before and after your serum/creams. This critical step uses the powerful oil + water duo to deliver nutrients even deeper into your skin. The Plumping Mist and the Clarifying Mist contain botanicals like rose and green tea, packed with antioxidants and replenishing properties.
SHOP: Plumping Mist | Clarifying Mist
03 | APPLY PLUMPING SERUM
→ This powerhouse serum features astaxanthin, 6,000x more powerful than vitamin C.2 Paired with Bakuchiol, it supports skin renewal, brightens the complexion, and protects your barrier.
SHOP: Plumping Serum
04 | FINISH WITH A BALM OR CREAM
→ Lean into what your skin is craving. Our Antioxidant Balm provides richer targeted support, while our Plumping Cream is perfect to nourish + lock in moisture. Both are rich in fatty acids that moisturize, soften, and nourish skin – day or night.
SHOP: Antioxidant Balm | Plumping Cream
05 | ADDITIONAL SKIN SUPPORT
→ Now for the fun part: adding in tools + rituals that make you feel pampered! Facial cupping enhances circulation, lymphatic drainage, and healing pathways. Our Plumping Mask, rich in natural AHAs, provides a gentle enzymatic exfoliation paired with hydrating botanicals like hibiscus.
SHOP: Facial Cupping | Plumping Mask
*Tip: Check out this tutorial on facial cups if you’re new to this wellness tool.
By following our esthetician-approved ritual, you can tap into the full potential of your ovulatory phase and maintain your radiant glow. (Yes, please!)
Mind | Supporting Your Headspace in the Ovulatory Phase
At its peak energy, your mind feels it too! The ovulatory phase invites emotional connection, creative flow, and expressive clarity. But it’s also important to stay grounded during this time.
During the ovulatory phase, hormones fuel your creativity, confidence, and desire for connection. You may feel a surge in motivation, inspiration, and clarity. The world seems to open up – you may feel more drawn to speak up, lead, and collaborate.
While this heightened energy is invigorating, it’s essential to balance it all. You can do some simple grounding rituals to help avoid burnout and ensure you use your energy effectively.
Mental Clarity + Magnetism
With a boost in communication skills, creativity, and self-assurance, lean into connection-driven moments and new opportunities. Here are a few ways to embrace the positive mental shifts that come with the ovulatory phase:
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Speaking engagements – this is your time to shine, whether in a formal or casual setting.
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Leadership roles – step up and take charge while others are more inclined to follow your lead.
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Connection-driven moments – foster deeper relationships and make meaningful plans.
*Tip: Pay attention to your cycle, and align your calendar to avoid overcommitting when energy or social connection is more limited.
Read, Listen, Learn
The ovulatory phase is the perfect opportunity to dive into education and self-growth. Your brain is primed to absorb new information + fuel long-term goals – whether you’re catching up on a favorite podcast or reading an inspiring book.
Here are a few ways to gently and effectively tap into this moment of self-growth:
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Create a learning ritual, like morning reading or a weekly podcast walk, to anchor your energy and spark inspiration.
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Take notes on what excites you. This phase is ideal for connecting ideas, setting visions, and planting seeds for long-term growth.
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Tackle a passion project you’ve been putting off.
*Bonus: Listen to our Courtney’s special episode of Grounded Wellness where she leads an ovulatory phase meditation.
The ovulatory phase is your time to dream big and ride the wave! Use this momentum to lay the groundwork for future goals.
Grounding Support to Prevent Burnout
While expressing yourself is energizing, it’s also important to preserve energy. Try these grounding practices to turn inward:
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Journaling – reflect on your thoughts, desires, and creative ideas. Journaling helps you to practice gratitude, organize your feelings, and stay centered. (Plus, it serves as a reference for later, when energy and motivation are lower!)
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Walking barefoot – reconnect with the earth and restore your body’s electrical balance.
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Reducing screen time – limit digital distractions to stay present.
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Aromatherapy with organic/wildcrafted essential oils – soothe your mind and create a calming atmosphere.
SHOP: Home Line
Mindful rituals like these can help you stay balanced and grounded. Think of it as a little love note to your future self – helping you stay grounded now so you don’t burn out later.
Embrace Play
Remember, the ovulatory phase is a time of lightness, joy, and connection. Step away from your “to-do” list and embrace a more spontaneous, carefree side of life:
- Spend more time outdoors, reconnecting with nature and yourself
- Do something fun, just because – without the need for productivity: hiking, dancing, or time with friends
- Prioritize activities that make you feel good and recharge your spirit
During the ovulatory phase, it’s okay to dive into work, creative projects, or goals that align with your drive. But remember, it’s just as important to protect your energy and embrace the lightness of this season.
Balancing productivity with moments of joy and relaxation helps you move into the next phase with clarity and ease.
In Full Bloom: Embracing the Gifts of the Ovulatory Phase
The ovulatory phase is nature’s invitation to lean into momentum, clarity, and connection. Mirroring the energy of summer, this phase brings a surge of vitality, creativity, and confidence.
When you embrace nourishing foods, movement, and rituals that reflect your body’s rhythm, you don’t just move through the ovulatory phase – you live in harmony with it.
Let it be a reminder that your energy is a gift. This is your invitation to lean in fully to the light, the joy, and the strength within.
XO
P.S. We’d encourage you to reflect and tune into what feels right for you during this phase. Use the following questions as prompts for journaling or introspection:
→ What do I feel most connected to right now?
→ How can I channel this energy in a way that nurtures my work and personal life?
→ What forms of connection are calling to me during this phase?
→ How can I balance my self-expression with moments of stillness?
→ What can I celebrate in myself this cycle?
Sources:
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