The Foundation Of Healing: Sunlight, Parasites + Hydration

What if the path to feeling better isn't about doing more, but about remembering what your body has always known?

In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.

Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. It’s less about adding more to your routine, and more about remembering what makes us human.

Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step off the hamster wheel of hustle wellness and return to rhythms that have sustained humans for centuries. 

Tune in to the full Grounded Wellness episode to explore:

• Why your sleep issues may actually be a morning problem
• How parasites impact your nervous system, behavior, and detox capacity
• The surprising risks of showering in hot tap water (especially in hotels!)
• Why grounding and sunlight are more effective than many modern “biohacks”
• How women can fast safely — and why it’s not a one-size-fits-all
• The link between seed oils, sun damage, and skin toxicity
• Why movement after meals might be your most underrated health habit

This episode isn’t about fear or extremes. It’s about momentum, and learning to move your body, biology, and energy in the right direction — one connected choice at a time.

Whether you’re burned out on modern health advice or ready to take your healing deeper, you’ll walk away from this conversation with science-backed insights and ancestral wisdom you can feel in your bones.

Cymbiotika is offering 20% off your order + free shipping for Grounded Wellness listeners! Shop now and learn more about the brand here.