New to Non-Toxic Living? Start With These 5 Everyday Swaps

Intro: Why Spring is the Perfect Time for a Gentle Reset

Spring brings more light, extra energy, and a natural pull toward tidying up and refreshing what no longer feels aligned. At the same time, the non-toxic messaging can often feel all-or-nothing and overwhelming, especially if you’re already juggling a lot.

Instead of a dramatic overhaul, consider this article your soft, realistic starting point. You don’t need a spotless pantry or a 100% clean bathroom cabinet to make meaningful changes. A few thoughtful swaps can still have a real impact on how you feel day to day. 

If you’re new to natural living or feeling overwhelmed, start with these 5 simple changes.

And if you’re already begun, you’ll find a short “If You’ve Already Started” section near the end for when you’re ready to add on the next layer. 

If You’re New to Natural Living, Start Here

When you’re just beginning, focus is your friend. Trying to change everything at once can quickly lead to fatigue and frustration. 

This guide focuses on what you touch and breathe every day — products that live on your skin and in your immediate space — so each swap has a clear, tangible impact. 

We’ll walk through:

1. Deodorant
2. Cleansing Oil
3. Body Wash
4. Home products
5. One ritual anchor

Swap #1: Deodorant

Why does this swap matter?

Deodorant is something many of us apply automatically every single morning. It sits in a warm, absorbent area of the body, close to lymph nodes and breast tissue, and stays there for hours.

That makes it a powerful place to start when you’re thinking about what to put on your skin.

Many conventional deodorants and antiperspirants rely on:

• Aluminum salts to block sweat ducts (Aluminum has been researched for possible links to brain health and Alzheimer’s disease, which is why some people choose to be more mindful about daily exposure.¹ )
• Synthetic fragrance blends (which may contain phthalates or other undisclosed ingredients)
• Certain preservatives, including some parabens

These ingredients are regulated, but are also among those many people prefer to minimize (we certainly do!), especially near sensitive tissues like the underarms. Ongoing research is still unpacking how long-term everyday exposure to certain parabens, phthalates, and other endocrine-disrupting chemicals may relate to hormone health and other conditions. ²  

Studies have even found parabens in breast tissue, and research suggests they may be linked to breast cancer. This raises questions about long-term exposure and asks people to be mindful about this swap. ²  

Shifting this one daily product can feel like a meaningful way to support your body’s natural processes while still honoring convenience and confidence. 

How do I ease into it?

If you’ve tried natural deodorant before and felt disappointed, we get it. Many of Primally Pure’s most loyal deodorant fans almost gave up after several failed attempts at natural deodorant — until they found our formula that actually worked for their body and lifestyle. 

Our deodorant is our best-selling product and has thousands of 5-star reviews. But we let the results (and your experience) speak for themselves. 

A few things to keep in mind . . . 

→ Expect a transition phase. Odor or moisture may increase for a week or two. This is normal as your body recalibrates.

→ Apply to clean, dry skin. Reapply as needed, especially in warm weather or after a workout.

→ Give it a few weeks before assessing.

→ If baking soda causes redness or sensitivity, try applying less, alternating days, or switching to one of our sensitive, baking soda-free options. We also suggest dabbing the product on instead of swiping. This can often help minimize irritation!

→ If you shave frequently, also try adjusting your application. This can look like shaving at night and waiting to apply deodorant until the morning. But, if that feels too long of a wait (or you shave in the morning), try to wait several hours after shaving before you apply.

If you’re new to natural deodorant, Primally Pure’s Underarm Detox Scrub was designed specifically to support this transition. It helps gently exfoliate, clarify, and freshen the underarm area as you make the switch. 

SHOP: Deodorant | Baking Soda-Free Deodorant | Underarm Detox Scrub

Swap #2: Cleansing Oil

Why does this swap matter?

Cleansing is the starting point of every skincare ritual. If that first step is too harsh, even the most nourishing products that follow have to work harder.

Research shows that harsh surfactants and foaming agents can disrupt the skin barrier and alter its lipid composition, especially with frequent use. This can mean dryness and irritation for some. ³  

So, choosing a gentler cleansing step can be an important part of supporting barrier function over time. Oil cleansing removes SPF, makeup, and impurities while respecting your skin’s natural lipids, so your complexion feels comfortable instead of tight or squeaky clean.

It’s also one of the simplest ways to support your skin state — the way your skin is behaving right now — whether that’s more dry, reactive, or acne-prone in this particular season. The right cleansing oil brings your skin back into balance.

How do I ease into it?

You don’t have to become an oil-cleansing expert overnight. Here’s a simple starting point:

→ Massage on dry skin. In the evening, apply Cleansing Oil to dry skin and gently massage for 30-60 seconds, focusing on areas where SPF or makeup tend to linger (like around the nose, jawline, and eyes).

→ Remove with a warm, damp washcloth. Primally Pure’s Cleansing Oils are designed to be removed this way (rather than rinsed off with water alone). This lets you fully lift away buildup while cocooning your skin in warmth.

→ Choose based on how your barrier feels. 

• If you produce excess oil and breakouts, the Oily Skin Cleansing Oil is a supportive place to start. 
• If you’re seeing acne alongside dryness or dehydration (common in adults!), reach for the Normal or Dry Skin Cleansing Oil instead. 

Double-cleansing is an option on heavy SPF, makeup, or workout days. But it’s not a requirement every night. 

SHOP: Cleansing Oils | Cleansing Bars | Double Cleansing Kit 

If you’re curious about how to oil cleanse, watch this video where our Holistic Esthetician walks you through it. And here’s another video where she takes you through double cleansing. 

Swap #3: Hand Soap and Body Wash

Why does this swap matter?

Hand soap and body wash are products most of us use on autopilot, often every single day. And we usually put them all over our skin in a warm, steamy environment where fragrance and other ingredients are easier to absorb and inhale. 

The problem with this is that many conventional hand soaps and body washes contain:

• Synthetic fragrance blends, which can include a mix of dozens of compounds listed under one word on an ingredient label
• Artificial dyes
• Strong detergents that can strip the skin’s natural oils

Even worse, “clean” products often contain these things too!

Some synthetic fragrance components and preservatives are considered potential endocrine-disrupting chemicals. Researchers continue to study how repeated, low-dose exposure might interact with hormone balance over time. ⁴

At the same time, harsh surfactants can contribute to dryness and barrier disruption, especially in people with sensitive or already compromised skin. ⁵

Choosing a more mindful hand soap and body wash means you’re supporting both your skin barrier and the air you’re breathing in the shower, without adding any extra steps. 

Our body wash can also double as a gentle shaving cream, helping you cut out another potentially irritating product from your routine. 

How do I ease into it?

→ Start with the hand soap and body wash you use most. Swap the ones you use daily, not the “special occasion” bottle at the back of the shelf.

→ Let it multitask. Use your new body wash in place of both conventional body wash and shaving cream, letting the formula cushion your skin while you shave.

→ Pay attention to how your skin feels afterward. Less tightness, less itchiness, and a more comfortable barrier are good signs you’re on the right track.

→ Pair with movement and recovery. If you’re working out more in spring and summer, think of your shower as a simple reset ritual — especially on days when sweat, SPF, and environmental buildup are higher. 

SHOP: Hand Soap | Body Wash

Swap #4: Home Products

Why does this swap matter?

Natural living isn’t just about what’s in the bottle. It’s also about what’s in the air you breathe. Many conventional candles, plug-ins, and room sprays rely heavily on synthetic fragrances that can contribute to indoor air pollution and may contain ingredients linked to hormone imbalances.

Swapping in essential oil-based home products can help you turn your home into a place of healing. 

How do I ease into it?

→ Start with your most-used scent source. That might be the candle you burn each evening. Or the plug-in in your bedroom. Or the bathroom spray you reach for daily. 

→ Swap one thing at a time. Replace that single item with a naturally scented candle, an essential-oil-based room spray, or a more minimal “fresh air” ritual like opening windows (when weather allows!).

→ Let scent support your rituals. Use home fragrance to cue restful moments. Like lighting a clean candle as you begin your evening wind-down. Or misting a room spray during your skincare ritual to signal to your body it’s time to slow down.

Our candles and home products are made with thoughtfully chosen waxes and essential oils, so you can enjoy a sensory ritual without the synthetic fragrance load that conventional options often carry.

SHOP: Candles | Room Sprays

Swap #5: One Ritual Anchor

Why does this swap matter?

Even the most beautifully formulated products won’t make a difference if they live untouched in your cabinet. 

Natural living is about ingredients and experience — how your rituals feel in your body.

Choosing one small ritual anchor transforms your new habit from something you “should” do into something you genuinely look forward to.

A ritual anchor can look like:

→ Using a wellness tool (Gua Sha, Facial Dry Brushing, Body Dry Brushing, Facial Cupping, or Rolling). These tools invite you to slow down, connect with your skin through intentional touch, and support gentle circulation and lymphatic flow. On top of that, they also boost the benefits of your topical, clean skincare routine by helping products absorb better. 

When you move slowly and stay present with each stroke, those few minutes become less about doing it “right” and more about giving your face, body, and nervous system a chance to soften at the end of the day. 

Note: If you're new to facial massage, use it a few times a week rather than every day. Consistency matters more than perfection!

→ Doing a breathing exercise. A few minutes of breathwork after your evening skincare (we love the Wim Hof method) tells your nervous system, “You’re safe, you can slow down now.”

This practice turns your skincare steps into a moment of regulation instead of another task on your to-do list. 

→ Stretching. Spend just 2-3 minutes doing gentle neck rolls, shoulder circles, and a forward fold or hip stretch.

Linking these simple movements to your nightly ritual helps your body release the day, makes it easier to come back into your skin, and reminds you that your routine is about caring for your whole system, not just your face. 

Whether you gravitate toward a facial tool, breathing, stretching, or something else entirely, the point is the same: create one small ritual that makes your new choices feel nourishing, not restrictive. 

SHOP: Gua Sha | Facial Dry Brush | Body Dry Brush | Facial Cupping | Roller

If You’ve Already Started, What’s Next?

Here are a few ideas:

→ Upgrade your sun care. With longer, brighter days ahead, choosing a mineral/physical SPF over certain chemical filters can be a meaningful next step, especially for your face and areas you expose most often. 

Research continues to explore the systemic absorption of some chemical filters and their potential endocrine effects. This is one reason many people gravitate toward mineral options like zinc oxide and titanium dioxide. 

→ Replace your lip care. Many conventional lip products rely on synthetic ingredients, posing potential toxicity risks and ingestion. Plus oftentimes, they simply sit on the surface instead of providing lasting hydration. Swap for lip balms and lip oils that leave lips nourished and protected with ingredients that are good enough to eat.

→ Refine your body care. Consider upgrading your body oil or body butter to a more intentional formula that matches your skin state and season, especially if your skin is feeling drier or more sensitive after winter. 

→ Refresh one home category. Pick the product you use the most — maybe laundry detergent, your all-purpose cleaner, or dish soap — and explore a non-toxic alternative that still fits your lifestyle.

→ Lean into consistency. Rather than constantly adding new things, return to what works for your unique skin state and season, and let those products and rituals do their deeper work over time. 

For a deeper dive, explore The Ultimate Guide to Non-Toxic Swaps: Approachable Steps + Brands You Can Trust.

Conclusion

You don’t have to make all 5 swaps at once. Just choose one or two that feel approachable this month and let them settle in before adding anything else. 

In natural living, as in nature, growth doesn’t need to be rushed. Small, steady changes plant the deepest roots. 

Your desire to live more intentionally — one deodorant, one body wash, one candle at a time — is already a meaningful step.

XO

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