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A PODCAST BY PRIMALLY PURE

Grounded Wellness

This podcast is an extension of our deepest commitment to you: to help you cleanse from the inevitable toxic exposures in today's world. And, most importantly, to provide you with knowledge that empowers you to live a more holistic and non-toxic life.

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SKIN
LONGEVITY
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NUTRITION
MEDITATIONS
Luteal Phase Meditation - Lean In With Intention
BONUS — SEPT 3, 2025

Luteal Phase Meditation - Lean In With Intention

In today’s bonus episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.
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Ovulatory Phase Meditation - Embrace Your Glow + Energy
BONUS — JUN 18, 2025

Ovulatory Phase Meditation - Embrace Your Glow + Energy

Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.
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A Meditation for Deep Sleep
BONUS — MAR 5, 2025

A Meditation for Deep Sleep

Our holistic esthetician, Courtney, leads a mindful meditation designed to help you drift off to sleep and embrace the healing power of rest. 
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Secret to More Radiant Skin + Mini Meditation
EPISODE 6 — OCT 16, 2024

Secret to More Radiant Skin + Mini Meditation

Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state.
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