Podcasts

Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment. 

Bethany sits down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body.

Bethany sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear.

Bethany chats with Dr. Daniel Pompa, a leader in cellular healing and detoxification, about how restoring cellular health unlocks true vitality, why feast–famine cycling resets metabolism, and how hidden toxins drain your energy, hormones, and mitochondria.

In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing.

In this episode, we traveled to Kauai to sit down with Doug Wolkon of Kauai Karmacy, whose journey from NYC finance to regenerative herbalism offers deeply practical insight on using plants, food, and stillness to reclaim your health.

Grounded Wellness travelled to Kauai to sit down with Pro Surfer, Bethany Hamilton. This episode goes into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself.

In this episode, Bethany sat down with Katrina Fahey, a craniofacial health coach and author of “Beauty is Bone Deep” to  explore the causes and issues of our shrinking jaws.

This conversation between Courtney and Bethany provides an entertaining and thought-provoking overview of popular biohacks.

In this episode Bethany sat down with her good friend, Taylor Dukes, a functional NP, to discuss her journey with cancer and why she chose an integrative treatment. 

In this episode, Courtney, our holistic esthetician, takes a deeper look into how you can support your nervous system and the ripple effect it has on skin health.

In this episode, Bethany sat down with Dr. Connealy– the medical director of the largest integrative medicine clinic in North America to discuss cancer prevention. 

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. 

In this episode of Grounded Wellness, get to know our founder, Bethany, as she answers some of your most burning questions, including topics like: fasting, how she started Primally Pure + what’s in her supplement box.