Today’s episode is designed to offer extra support in this extra sensitive phase – with gentle affirmations to support emotional well-being and inner reflection, holistic skincare tips to restore balance and practical guidance to sync your lifestyle with your cycle’s natural rhythms.

Whether you’re navigating emotional shifts, hormonal breakouts, or simply craving a slower pace – this meditation is here for you. Return to this meditation any time you need a gentle nudge to love the luteal phase and give yourself permission to pause.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

On the Blog: Your Inner Autumn: How to Lean Into the Wisdom of Your Luteal Phase

On the Pod: Holistic Tips to Balance Your Hormones + Live In Tune With Your Cycle

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