Daily Practices to Find Peace + Regulate Your Nervous System
Summary
In this episode, Courtney, our holistic esthetician, takes a deeper look into how you can support your nervous system and the ripple effect it has on skin health.
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin.
Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens.
Let’s dig in.
Episode Resources:
Dig Deeper:
Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/
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