Courtney + Bethany's Top 8 Must-Try Biohacks to Level Up Your Health

We all want to feel and look our best.

 The biohacking movement has taken the health world by storm lately, with many saying it’s the key to youthfulness and longevity. However, you’ve likely seen some pretty extreme practices (and people) associated with biohacking. 

Thankfully, there are many approachable ways to practice biohacking – still with incredible results. 

So whether you want to take a more intuitive approach like Courtney – or a slightly more involved approach like Bethany, this episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. 

Tune in to hear a discussion on: 

• How biohacking helps combat toxic exposures and allows your body to function at its best 

• Why they caution against using biohacks as a quest for immortality – but why it can still be deeply life-changing

• How to incorporate ancestral wisdom into your biohacking for a unique approach (+ many free biohacks)

• The best biohacks if you’re short on time + how to habit-stack for more benefits

• Biohacking as an investment in your long-term health, and why Bethany jokes that it's her preferred type of health insurance

• One of the best biohacks to create an immediate shift in your stress levels and mindset

• The one biohack Courtney swears by for skin tone and fine lines

• The incredible impacts of red light therapy even just two times a week for skin health

• The biohack that was key for Bethany post–mold exposure + helping her finally experience mental clarity 

• The power of cold therapy for improving immune function, inflammation, anxiety, and mental clarity (+ how to take the edge off if you hate the cold)

• One of the best free, science-backed biohacks that can immediately lower inflammation in your body (even healing breast lumps in 3 days)

• How “controversial” ozone therapy can provide relief from a wide variety of ailments – from systemic issues like mold toxicity down to isolated skin-specific issues like cold sores 

• Why stress is a key player in many biohacks – and surprisingly beneficial for your body (in the right context)

This conversation between Courtney and Bethany provides an entertaining + enlightening overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. 

XO 

*If you enjoyed this post, check out the full episode of Grounded Wellness to hear Bethany and Courtney cover other topics like:

→ Bethany’s frustration with the “self-care” movement 

→ The beauty of discipline and how it builds resilience 

→ Things to look out for if you’re considering a sauna purchase

→ The biohack Bethany swears by to fall back asleep in the middle of the night 

→ Why Courtney believes grounding shouldn't even be considered a biohack

→ A product tease for a new PP product in the works ;)

→ Why you may want to reconsider your synthetic rubber-soled shoes 

→ Co-regulating with kids when they get upset + using breathwork to help

→ The benefits of mouth taping + Bethany’s must-have travel items for deep, restorative sleep

→ Why Courtney just can’t get behind wearable devices 

→ The single biohack Bethany believes is the best bang for your buck