Facial Massage With Courtney: How to Perfect This Fundamental Practice for Glowing Skin

There’s something to be said about the peaceful state of mind we enter as we settle into the rhythmic patterns of face massage. It centers us and grounds us. And even more, it heals us from within. 

In this episode of Grounded Wellness, Courtney shares why facial massage is the one thing that’s completely transformed her skin – and even her life. Courtney is here to help you unlock the power of daily, intentional facial massage to experience the same transformative results – with or without facial tools. ;)

In this episode, you’ll learn: 

• The key benefits that make facial massage so transformative (+ a deeper look at why it’s different than applying a fancy product)

• The reasons facial massage is for EVERYONE – regardless of skin state or concern 

• How face massage targets the root causes of many skin conditions like stress, inflammation, and even toxic burden 

• The easiest ways to incorporate holistic facial massage tools into your daily routine

• The reason you never want stagnation in your skin + how face massage works proactively to prevent it

• Synthetic treatments you should definitely think twice about because they inhibit the vital muscle-building movement that makes facial massage so effective 

• The vital role massage plays in regulating your nervous system + soothing inflammation

• Why facial massage is the best way to lift + tone facial structure naturally 

• How much pressure should you use when practicing facial massage

• Which tools are right for you + how often to use them depending on your skin state and goals 

• The five P’s of facial massage to help you perfect your practice to create an at-home spa experience every time

This episode looks at the deeper layers of your skin and how facial massage can encourage healthier, more vibrant tissue. Extensively trained in the art of facial massage, Courtney brings next-level holistic skin wisdom you don’t want to miss out on. 

XO

*If you enjoyed this post, check out the full episode of Grounded Wellness to participate in a mini facial massage meditation at the end. You’ll also hear Courtney cover other topics like: