Postpartum clean skincare routine! I don’t know about you but my skin got real weird postpartum. It’s been super dry and my normally very smooth texture has become really rough!
First pictures is my AM routine and the second is my PM. I like to mix up products and not use the same thing everyday. I use different cleansers, serums, eye creams and a different AM/PM cream.
One of the best anti-aging things you can do for your skin is to wear SPF every.single.day.
I do masks about once a week, my favorites are from primallypure and berlin.skin.
I started using a few new tools that you’ll see when you swipe. The vanityplanet one is a microdermabrasion wand that I use once a week to help de-clog pores, get rid of dead skin and encourage collagen production. The primallypure Guasha is great for de-puffing and encouraging lymphatic drainage. The blue silicone brush is a gentle exfoliater.
I included a pic of me only wearing mascara. You can see my tired eyes and the reason my eyes look tired 😂. I just bought the renskincare eye cream so stay tuned on that!
Did your skin change postpartum too? Did anything specific help? Share below!
Workout, red light therapy & #guashastoned challenge day 1 from primallypure complete!! Can’t wait to see my results from continued wellness practice from Gua Sha’ing, better self care and workouts in 14 days!! So excited…LET GO 🙌🏽🙌🏽💃🏽👸🏽✨
I don’t have time for a lot with little June Bug she always wants to be right with her mama. Jaymison was so unattached to me, but June is like my baby kangaroo!! So here I am in a beautiful linen dress practicing my Guasha techniques 🤣😆!! This is my life as of late and I’m doing my best to just slow down and enjoy the simple things of life!! Plus I do adore my little June Bug!!
peplumco
primallypure
#linencloset
#guashafacial
Question for the crowd: does anyone else only take care of themselves when they have something “important” coming up?
Like we kick it into gear and make time for some self care before a wedding, photoshoot, big weekend, etc. and once I decide to jump off the crazy hamster wheel of life, slow down, do stuff for me...man does it feel good. We’ve come a long way normalizing self care as self love but it’s sometimes hard for me to justify spending $ on things that seem like a “treat”. However I’m advocating for scheduling these treats a little more often.
This past week’s recipe:
+ pilateshousebaltimore workout (first group fitness workout IRL I’ve done in Baltimore in over a YEAR+ prepandemic) and woww I’ve missed it. The energy, the feeling afterwards it’s official I’m hooked
+ esty_em got a hydrojelly facial with this dream of a human. My skin is glowing
+ massage with justsimplyrelaxllc holy moly I felt like all of my anxiety and stress that was hanging heavy released from my body. Jess is super talented and customized a perfect massage for me. Plus ended in some reiki- she could feel my tension
+ dailydosemeals I’ve been all over the place so I decided to put my trust in them. And these are making me feel incredible from the inside out. Flavorful, energized, amazing. My first ever meal plan I’ve received and I’m a happy clam.
+ lastly I’ve dedicated the last couple min of my day to my skincare gua sha routine a la primallypure
Is this extra? Of course. And no I’m not saying do all of this every week- but I’m definitely going to be sprinkling these in more often. Also PSA this is not a paid post, these are genuinely what I’ve done this week to make me feel the most alive🙌🏽
Baltimore area peeps- DM me if you have any questions about these local treasures, you know I love to share in the magic 🤩
#selfcare #selflove 💕
🎄 Merry Blissmas Day 3 🎄 You guys know I love primallypure and I want to share the love with you! Teaming up with Primally Pure to gift one of you the starter kit, which includes a selection of their most popular products:
1 Full Size deodorant of your choice
2 oz body butter
1 oz everything spray ( a great toner)
3 lip balms
BONUS: I’m throwing in my favorite Gua Sha stone!
X closed x winner is ibbylowery
Open to US residents only. Contest ends Saturday 12/12 at 8 AM. This giveaway in no way sponsored or affiliated with Instagram.
Don't worry about me, I'm just gua sha-ing (made that word up) over here.
•
This, mah ladies is gua sha. Every evening I gua sha right after I apply a moisturizing oil to my face to calm my body the heck down. It helps to move me from "fight or flight" to a calm and relaxed state – just the kind of state I want to be in when I go to bed.
•
The gua sha stone is an incredible beauty tool. It stems from Chinese medicine as a healing tool because it works with the skin, not against it. Aside from relaxing and easing tension, it softens wrinkles and fine lines like botox, without the use of needles and neurotoxins or the possibility of terrible side effects. Inconceivable! I think not.
•
Gua Sha Benefits:
moves out stagnant lymph fluid, promoting drainage of excess fluid and cellular waste
clears blockages, supporting optimal oxygen, blood flow, and nutrient dispersal
detoxifies and depuffs
brightens skin
sculpts facial muscles
smoothes fine lines and wrinkles
The key with gua sha is to be consistent. Over time you'll start to see more youthful, healthier-looking skin!
•
I have been so happy with my gua sha gemstone from primallypure. I don't just use it on my face, either. I also use it on my neck, back, and other areas where I carry stress and tension. It's glorious. I love when things are multi-functional, don't you?
•
If you have been on the fence about trying gua sha for yourself or want to learn more, check out Primally Pure for more information on Gua Sha and how to use it. Use my code "HGWSAM" for 10% off your first order!
•
If you want more information and suggestions on holistic skincare, check out my blog to read up on my favorite non-toxic go-tos for vibrant skin.
.
.
.
.
#harvestinggrace #guasha #betterthanbotox #fntp #nutritionaltherapy #nontoxicbeauty #nontoxicskincare #skincareroutine #skingoals #cleanliving #holistichealth #loveyourbody #holistichealth #liveauthentic #natureissmarterthanscience #cleanskincare #organicbeauty #primallypure
Can Gua Sha really do all this? According to @whatgreatgrandmaate, the answer is YES. 🙌🏽👇🏾
.
"One of my favorite ways to reduce tension and focus on myself while getting that increased circulation GLOW afterward. ✨ I also love how much it reduces puffiness, nasal congestion, and allows my skin to absorb products better, all with anti-aging benefits! It’s one of my favorite self-care activities."
.
Rooted in Traditional Chinese Medicine, this ritual is still transforming skin (and your overall wellness) today. 🌿 What is your favorite benefit from this ancient beauty practice?
.
.
.
#primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift #guashastoned #ancientbeautyritual
"I noticed results immediately and they’ve only gotten better." Our Customer Experience Manager, Sarah, got #guashastoned for 21 days and spilled all the details on our blog (link in bio!). ✨ And today on our IG stories, she's sharing how she incorporates this transformative tool in her self-care routine! 🙌🏽👉🏽 Now that we're nearing the end of our 14-Day Gua Sha Challenge, what results have you already experienced? What shifts have you seen in your skin + felt below the surface? Tell us in the comments, we can't wait to hear! 👇🏽
.
.
.
#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift #guashastoned
You guys, we've *never* done this before: 🙌🏽 Get 50% off Gua Sha Stones (this weekend only!) and join us for our 14-Day Gua Sha Challenge starting April 6th! ✨👉🏽 We’re all staying home, so let’s get #guashastoned. (To be clear: we’re talking about your skincare ritual!). We could all use the calming, clearing and stress-relieving benefits that Gua Sha gives, don’t you think? 💆🏽♀️
.
.
During this season of social distancing, quarantine and so much uncertainty, we figured now is the *perfect* time to cultivate connection and come alongside our community to create glowing skin and a more grounded self - together. Who’s in?! 👐🏽
.
.
Invite a friend (tag them below!👇🏽), grab your Gua Sha Stone (link in bio) and have it delivered in time to start our 14-Day Gua Sha Challenge as a community on Monday, April 6th! 🖤 XO
.
.
.
#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift
Who got a Gua Sha stone this past weekend with our promo?! 🙋🏽♀️ Get ready, our 14-Day Gua Sha Challenge starts tomorrow. Leave a comment below if you're joining us! ✨👇🏽 And here's everything you need to know to get #guashastoned:
.
.
Step 1. Carve out 15 minutes for your sweet self and prep your skin with the perfect skin-specific serum for your current skin state (after cleansing + toning, of course!).
Step 2. Snap your beautiful before photo. Remember, send us your before + after photos from the challenge and you could win a $250 PP Gift Card for you and a friend!
Step 3. Bookmark our Gua Sha Tutorial (on our YouTube channel!) from our Holistic Esthetician, Courtney, so you can follow along at home - and check out our IG for more tips + inspo from our team starting tomorrow!
Step 4. Share your progress with us on IG using #guashastoned and tag @primallypure. We can’t wait to see your glowing faces (and we may even share them with our community)!
.
.
Our intention with hosting this challenge is to cultivate connection and come alongside our community to create glowing skin and a more grounded self together - especially in this unexpected season. And we hope it does just that. 🖤 See you tomorrow for day one! XO
.
.
.
#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #naturalfacelift #guashastoned
WE DID IT! 🙌🏽 It’s the final day of our 14-Day Gua Sha Challenge - and by now you’re properly #guashastoned, feeling grounded + loving your skin’s newfound glow. You guys, we’re beyond grateful we could do this challenge *together* and it’s been SO encouraging to hear how Gua Sha has been such a supportive ritual for your self-care routine! ✨ We're dying to know: what changes have you noticed in your skin + self over the past 14 days? Tell us below! 👇🏽
.
.
And what better way to celebrate the last day of our Gua Sha Challenge (that just so happens to fall on 4/20!) than to show off your #guashastoned look! 💆🏽 For a chance to win a $250 PP Gift Card for you + a friend, here’s how to enter:
Send us your before + after photos
by April 30th
to hello@primallypure.com
with the subject line: Gua Sha Stoned!
.
.
After doing Gua Sha daily for 2 full weeks, we hope it’s inspired you to keep up with your personal practice and stay #guashastoned long after this challenge is over - and that it's served as a gentle reminder that no matter what may come our way, we can take a few moments to move mindfully, reconnect with ourselves, slow down, and get #guashastoned. 🖤 XO
.
.
.
#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift #guashastoned
Is Gua Sha really better than Botox? Can it actually soften fine lines + signs of aging, naturally plump skin and promote an overall youthful appearance? Read our latest blog post (link in bio!) to find out why you should ditch Botox for good and if Gua Sha stands up to all the hype. ✨ Have you gotten on board with Gua Sha yet? Tell us the benefits you've seen below, we're dying to know!
.
.
.
#natureissmarterthanscience #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #selfcare #organicskincare #botoxalternative #naturalfacelift
@yasduralii is giving us all of the dreamy gua sha feels.☁️ Here's to a clearer, brighter, more sculpted week ahead!
.
.
.
#pureingredientsrealresults #primallypure #cleanbeauty #organicbeauty #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #organicskincare #botoxalternative #naturalfacelift #guashastoned #ancientbeautyritual
For the past week or so I’ve been doing the #guashastoned challenge with primallypure, which is basically just dedicating a few minutes in the morning to a little self-care including facial massage that can increase blood flow and lymphatic drainage, reduce puffiness and inflammation, and just sorta wake up your skin. It also feels nice and is just a pleasant addition to a morning routine that makes you feel like you’re doing something good for yourself.
It takes only a few minutes, and sometimes I’m doing this with a baby crawling over my feet, but that’s ok. I’m gonna do a before and after pic to see if I notice a difference after a few weeks of this practice; I don’t expect it to change my life, but if there’s one thing I talk about with my health coaching, it’s that success and big change is a result of doing a bunch of little things consistently. And it helps when those little things are fun 😉💜
Anyone else have a daily skincare practice? Let me know!
(And if you wanna try any of my fave products from primallypure make sure you use the code MUSCLEMAVEN to save some money 💰)
#skincare #naturalskincare #skincareisselfcare #healthiswealth #healthyskin #beeftallow #morningroutine #nofilter
Joining the primallypure #guashastoned challenge. I have been practicing #guasha for about 3 years. I started with a cheap quartz stone and then upgraded after about 6 months to a jade stone from Primally Pure. My practice has been weak recently and this challenge is a great opportunity to get back to my practice. #thisis40 #thisis40bitches #40andfabulous #40yearsyoung
It's 4/20, and that can only mean one thing....
It's the start of the get #guashastoned challenge by primallypure !!! Join me for a 2 week challenge of using your gua sha stone every day. I like to use mine at night as part of my bedtime routine. It definitely helps me relax after a long day of work.
How will you get #guashastoned today?!
#primallypure #naturalskincare #naturalbeauty #guasha #holistichealthcoach #hormonalhealthcoach #nontoxicbeauty #nontoxicskincare
Plus it’s downright enjoyable and relaxing!
Have you ever wanted to try gua sha? You’re in luck!
Today (4/8) is the last day of the primallypure 20% off gua sha deal! *PLUS* when you use the code SYDSHANK you get an extra 10% off!
These coupons work on the stones and the serums (including the CBD serum). The serums smell heavenly and the stones are magical!
You can join us on our #guashastoned challenge from 4/20-5/3 as we gua sha daily! I’m so excited to see my results!!!
If you send in a before and after picture to Primally Pure you can win $500 in PP product!!! Such an amazing giveaway!
If you’re interested in joining us, click the link in my bio, swipe right once and click the top link! Comment below and let me know if you’ve tried gua sha before!
(And don’t worry if you’re seeing this after 4/8- you can always use my code SYDSHANK for 10% off! I also love and use their deoderant, dry shampoo, and skin care)
#selfcare #skincare #guasha #guashafacial #giveaway
Slowly getting back into some of my favorite rituals after 2+ months in bed dealing with extreme pregnancy sickness. SO grateful for this sweet, growing miracle, but it's also made me realize just how much rituals keep me grounded, joyful & healthy!
Gua Sha has been my favorite morning ritual for a while now. It feels like pressing refresh + energize on your day and is truly holistic in every sense of the word. ✨
It's easy to do while you are making breakfast, on the way to work or school, yes that was me in the car this morning! 😉
Here's how Gua Sha can benefit you:
➰ Boosts lymphatic drainage — our lymphatic system is our body’s natural cleansing system and requires manual stimulation such as walking, stretching or gua sha. The slow repetitive strokes open pathways of communication and blood flow — clearing congestion + blockages, promoting drainage of excess fluid + cellular waste and supporting the delivery of blood flow, oxygen and nutrients to the cells!
➰ Nature's botox — Stagnation and congestion enhance the aging process. The upward motion lifts and strengthens muscles which tones the skin, decreases fine lines and wrinkles.
➰ Tension relief — Manually massaging the neck + jaw muscles and increasing blood flow can quickly release the tension.
👋🏽 Have you tried gua sha yet? Are you sold like me!? All about the benefits of gua sha + a tutorial today on Flourish, link ♾️ in bio!
#guasha #organicbeauty #naturalbeauty #holistichealth #holistictools #ancientbeautyritual #guashastoned #traditionalchinesemedicine #cleanbeauty #cleanbeautyboss #nontoxicskincare #nontoxicproducts #cleanbeautyproducts #cleanbeautyrevolution #cleanbeautyblogger #skincareproducts #skinlove #skincare #skincare101 #skincaretips #skincareaddict #glowingskin #healthyskincare #beautyexpert #agingbackwards #skincareobsessed #beautygram #primallypure
Behind The Scenes of My Beauty Routine!🎬🧖♀️
I normally stick to workout related topics on this page, but your skin is your biggest organ so keeping it healthy and happy is a HUGE part of overall wellness!
About 6 months ago, I started using a facial roller and then a gua sha stone after applying my face serum and was totally shocked by the results (and I am a super tough critic when it comes to all natural skin care).
This ancient ritual works with the skin to optimize the body’s own restorative functions by promoting lymphatic drainage, clearing stagnation, boosting circulation and engaging the parasympathetic nervous system.
Using a gua sha stone has been shown to
⭐️Detoxify and depuff your skin
⭐️Soften fine lines
⭐️Brighten skin
⭐️Release tension (my overly tense jaw can back this one up)
For me, it boils down to this. It feels great, makes me look more awake, and has improved my overall skin texture. Win, win, and win!
My favorite skin serum is the plumping serum from primallypure and they are running a big sale right now on the serum + gua sha stone sets leading up to their Gua Sha Challenge! You can save 20% off + use my code "LGFTribe" for an EXTRA 10% off. Yep, you can double dip! 🔗 in bio to sale!
If we've been hanging out online for a while, you know I only support products I LOVE and would definitely not show up on Instagram bare faced unless I really believed in what I was sharing. Hands up if you noticed my lack of lipstick. 💄
Do you use a roller or gua sha stone on your skin? Let me know below! 👇🏻
.
.
#beautyroutine #healthyskin #wellness #guashastone #guashachallenge #allnaturalskincare #primallypure #healthyliving #fitnessinsyructor #healthymom #skincareroutine #skincaretips #barreinstructor #pilatesinstructor
{ gua sha stone } Let's get #guashastoned! 💫 Join me and my friends primallypure for a 14-Day Gua Sha Challenge starting April 20th! Learn all about the benefits, techniques/tips, and your skin health💫
Gua sha is an ancient, Traditional Chinese Medicine (TCM) technique used to promote health and visible transformation to the skin.
Gua Sha has been part of my daily skin ritual for a few years now. I use it from detoxifying and depuffing, to softening fine lines and sculpting facial muscles, as well as brightening skin tone, dissolving a stubborn pimple, and releasing tension. It is part of my self care. And — for my yoga clients,’ gua sha has been a part of my facial yoga classes and it’s BLISS💆🏽♀️
In my nutrition practice, I focus a lot on lifestyle and improving the lymphatic system. I educate my clients’ on this because it MATTERS and is vital to promoting optimal health! Gua Sha is one way to promote a healthy lymphatic system and drainage. 🌱
✨ Benefits of Gua Sha ✨
/ relieves muscle tension
/ minimizes puffiness
/ smooths out fascia
/ softens fine lines
/ reduces dark circles
/ evens skin tone
/ melts away stress
/ expedites healing
/ diminishes hyperpigmentation
/ repairs sun damage
/ clears congestions (even blackheads)
✨Get 20% off Gua Sha Stones and Skin-Specific Serums (including CBD). Use my code ISRA10 for an additional 10% off your order! Yeayyy 🙌🏽
I love both the jade and bian stone gua sha. My current fave serum is the plumping serum👌🏽
I’m looking forward to having you join the #guashastoned challenge! Feel free to DM me with any q’s!
♡♡♡
[see direct link in bio]
#ritual #tcm #nutritionist #holistic #primallypure #cleanbeauty #organicbeauty #wellness #greenbeauty #guasha #safeskincare #naturalbeauty #naturalskincare #nontoxic #beauty #healthyskin #pureingredientsrealresults #organicskincare #botoxalternative #naturalfacelift #guashastoned #ancientbeautyritual #botox
One of my favorite ways to get a natural glow is with Gua Sha. It’s a technique designed to relieve tension, boost blood circulation, encourage lymphatic drainage, and lead to clearer skin with fewer wrinkles.
Starting on April 20th, primallypure is hosting a 14-day #guashastoned challenge. There will be daily tips and tutorials provided by a Holistic Esthetician and Traditional Chinese Medicine (TCM) practitioner to support on the journey. You can get 20% off all Gua Sha stones and serums using my code KRISTINA20 through April 8th! Grab your goods and let’s do this. Drop a comment if you Gua Sha or if you plan to join the challenge! #primallypure #primallypureserum #guasha #guashastone #holisticskincare #dailyroutine
↠ 𝗚𝘂𝗮 𝗦𝗵𝗮 ↞
If you haven't heard of Gua Sha before, you're probably wondering what it is. So let's start there.
Gua Sha is an ancient Chinese healing technique using a smooth stone to create light pulling and lifting massage motions by gently gliding the stone over the skin.
Ever since my latest miscarriage, I've been on a mission to improve my wellbeing and overall health - physical, mental, and emotional. Focusing on self-care with non-toxic, natural beauty products has been incredibly helpful for me.
I recently started incorporating Facial Gua Sha into my nightly skincare routine and am loving this Facial Gua Sha Stone by PrimallyPure used in conjunction with their all-natural skincare products!
Gua Sha is one of my new favorite self-care rituals! And it doesn't just 𝘧𝘦𝘦𝘭 amazing, it also has some amazing health benefits.
10 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝗮 𝗚𝘂𝗮 𝗦𝗵𝗮 𝘀𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲:
▹ stimulates circulation
▹ promotes lymphatic drainage
▹ softens fine lines
▹ clears skin congestion
▹ brightens skin tone
▹ improves signs of aging
▹ reduces inflammation
▹ boosts cell turnover
▹ sculpts facial muscles
▹ increases product absorption
Give Gua Sha a try to holistically rejuvenate your skin! 𝙔𝙤𝙪 𝙂𝙇𝙊𝙒, 𝙜𝙞𝙧𝙡!
⫸ Get $10 Off Primally Pure (Link in Bio)
Curious about Facial Gua Sha? Drop your questions in the comments below! ▼