Optimizing Skin Health, Soothing Breakouts, and Wedding Wellness Prep: AMA With Courtney

Courtney’s back for an Ask Me Anything about skin: Round 2! 

This episode of Grounded Wellness, with our holistic esthetician Courtney, covers some of the biggest hitting questions about skincare routines. She provides wisdom on dealing with breakouts, addressing stress, and boosting skin health as a bride-to-be. 

Tune in to hear Courtney discuss: 

• The top four non-negotiable products and practices in her skincare routine she swears by for resilient skin health  

• One of the biggest choices you can make to support skin health and fertility

• Why you should say no to a 20-minute or 10-step skincare routine (+ why skinimalism is better)

• The best ways to soothe redness and inflammation in active breakouts – sans harsh topical products or irritating practices 

• One of Courtney’s daily practices to support a healthier oral microbiome, whiter teeth, detoxification, jaw pain, and a more defined jawline

• Suggestions to habit stack and gain even more benefits for mind, body, soul, and skin

• Why a healthy nervous system + releasing stagnant emotions will take your skin health to the next level

• How to get out of fight or flight mode and begin restoring rest within your body and mind

• A holistic approach to bridal beauty goals (+ a peek into Courtney’s personalized wedding wellness plan!)

From daily habits to weekly rituals, you’ll find inspiration to create your own rhythms and personalized skincare routine for your unique needs. This episode is packed with practical and holistic advice for skin health. 

*Check out the full episode of Grounded Wellness to hear Courtney cover other topics like:

→ Why you might want to consider spending some time with your legs up against the wall 

→ Why she prioritizes sun exposure at specific times of the day 

→ The PP product she uses from head-to-toe to support skin health 

→ The tea infusion she drinks daily for hair, nail, and skin health 

→ How she’s investing in her own mental and emotional health leading up to her wedding

→ Holding stress AND celebration in a busy season

→ The importance of gratitude to stay grounded and present

→ Her weekly practice that’s made a big difference in her fine lines and skin tone