The simple practice of dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Click here to read more about why you should start dry brushing today.
Here's how to dry brush in 4 easy steps!
Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart.
- Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart.
- To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin, but to gently, effectively get blood + lymphatic fluid moving.
- After showering, apply body oil + enjoy your skin’s glow and your new found energy.