Nervous System Nourishing Rituals

Often, inflamed skin can stem from a dysregulated nervous system. But when we bring regulating rituals into the equation, it can help shift skin from reactive to resilient.

Restore calm to chronic inflammation from the inside out with habits that help you handle stress.

YOUR NERVOUS SYSTEM RESET

Dry Brush (for face + body) A stagnant lymph system can negatively impact mental + emotional health – dry brushing promotes lymphatic drainage and helps your nervous system downshift.

Body Polish Grounding aromatherapy, gentle massage and physical exfoliation benefits boost oxygen-rich blood flow that nourishes the body, brain and nervous system for overall longevity.

Bath Soaks Magnesium-rich epsom salts along with aromatic essential oils help to relax muscle + mental tension, supporting lower anxiety levels and a more balanced emotional body.

Tip: Try an ear massage while you soak to activate the vagus nerve for even deeper relaxation.

Blue Tansy Body Butter From its calming color, soothing compounds + aromatherapy benefits, blue tansy helps to ease an overstimulated nervous system and regulate emotional balance.

Light a candle + Legs up the wall Breathe in aromatherapy benefits of pure essential oils to signal calm for your mind while your feet rest above your heart to alleviate tension and stress.