What if better health isn't about adding more— but removing what's getting in the way?

In this episode of Grounded Wellness, Bethany sits down with Joshua Fields Millburn— New York Times bestselling author, speaker, and co-founder of The Minimalists— to explore the surprising connection between minimalism and health.

While most wellness conversations focus on what to add— more supplements, more routines, more optimization— Joshua makes the case that true well-being often comes from doing less. Together, Bethany and Joshua unpack how physical clutter, busy schedules, endless consumerism, and constant digital stimulation can quietly contribute to stress, burnout, and disconnection from what matters most.

Whether you're looking to simplify your home, reduce overwhelm, or rethink what wellness really means, you'll leave this episode with practical tools and a new perspective on living a healthier, more intentional life.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to slow down, simplify, and create space for what matters most.

Resources:

• The Minimalists: https://www.theminimalists.com/
• Joshua Fields Millburn: https://www.joshuafieldsmillburn.com/
• Follow Joshua: https://www.instagram.com/joshuafieldsmillburn/?hl=en
• Follow The Minimalists: https://www.youtube.com/channel/UCkbFiBwMYMXAqifXF4xo5Uw

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