Sleepy Girl Nightcap
Most of us are fully aware of the importance of getting adequate sleep, and although some individuals have no problems sleeping well, the majority of us have struggled or will struggle with sleep at some point. Enter: Sleepy Girl Night Cap ✨
Why we love it 👇🏼
🤍 Tart Cherry Juice has been shown in studies to increase sleep time and efficiency, and increase melatonin production
🤍 Magnesium powder promotes a more restful sleep by helping to regulate melatonin and calm the nervous system
🤍 Rosemary contains plant compounds that help to relax the mind and body
🤍 Sea Salt is rich in trace minerals that help to reduce stress hormones like cortisol and support adrenal health
🤍Cinnamon can help relax muscles and aid in digestion of foods consumed throughout the day
Ingredients + Directions:
- Mix 1 tablespoon magnesium powder and a couple sprinkles of cinnamon into 1 1/2 cups of tart cherry juice
- Pour into ice cube tray
- Remove leaves from rosemary sprigs and place in ice cube tray
- Sprinkle in sea salt
- Freeze cubes
- Pour hot water over a few cubes and stir
