Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”

In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:

You don’t get well until you fix the cell. They discuss:

• The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skip
• Why detox alone often fails to restore energy or balance hormones
• How heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular function
• The role of feast–famine cycling in restoring mitochondrial energy and metabolism This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out. 

Referenced Resources:
Drasch Study (mercury exposure in maternal fillings)
2023 fluoride neurotoxicity study
Research on acetaminophen and disrupted methylation pathways 

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Learn More from Dr. Pompa:
Website: https://www.drpompa.com
Instagram: https://www.instagram.com/drpompa
Pompa Program: https://www.pompaprogram.com
Books: Cellular Healing Diet, Beyond Fasting