Let there be light

Today’s Reflection

This morning, I stepped outside barefoot on the beach and lifted my face toward the sun. Its warmth settled on my skin and in that moment, a gentle reminder surfaced within me: “Let there be light.”

Light signals a new beginning. From the creation of the world, to the start of a new day, to the spark of a new little life within. Light signifies the start of creation and connection, it symbolizes abundant life.

But for decades, sunlight has been demonized in the skincare world and has become a natural element many of us fear. We hide, shield, block and focus only on its dangers. But in holistic beauty, we return to what is ancient and true – sunlight, in mindful doses, is not our enemy. It’s an ally, it’s our origin story.

As a holistic esthetician, I see light not only as a tool for wellness but as a sacred element – designed to heal our whole being. Our skin is not just a barrier, it's a storyteller of our internal state. The sun communicates with it, waking up processes that support our mood, immune function and even the health of our microbiome.

When we lock eyes with early morning light, full-spectrum wavelengths flood the skin and rejuvenate our cells – it activates vital vitamin D synthesis, regulates the nervous system, balances hormones and resets the body’s natural rhythms. 

And on an even deeper level, when we gaze at the sun it reminds us of our source, our strength and our sustenance. Without it, we wouldn’t be here, life would cease to exist. 

So let this be your gentle nudge: the next time you feel dull, dim, anxious or out of sync – simply step outside. Seek the light, and you will find it.

Today’s Ritual

Meet the sunrise this morning and feel the difference it makes for the rest of your day. Go barefoot (if possible) and let your feet touch the earth – grass, soil or sand. Turn your gaze towards the sun, letting the light soak in – not just to your skin, but your spirit. Breathing in, breathing out, being guided by these breath prayers:

Inhale: I let go of fear.
Exhale: I let in the light.
Inhale: I receive abundant life.
Exhale: I reflect healing light.

Courtney xx