The simple practice of dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Here's how to dry brush in 4 easy steps!
- Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart.
- Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart.
- To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin, but to gently, effectively get blood + lymphatic fluid moving.
- After showering, apply body oil + enjoy your skin’s glow and your new found energy.